Wednesday, February 22, 2012

10 Minute Activities That Burn Calories

Burn Calories

Busyness, the reason most widely used as an excuse for us not to exercise. As a result of obesity was irresistible, especially in the abdomen, where fat is hard to break silence.

Well, than you are still dodging busy but also at the same time want to slim down, you better set aside 10 minutes of your time to perform any of the following activities:

Zumba dance: 10 minutes

Zumba is a mix of aerobic and dance is quite popular in South America. The beat and rhythm is high enough to make the body move up and sweating in a few minutes. In 10 minutes you can rumba around 50-100 calories burn calories.

Cleaning house: 10 minutes

Do not underestimate the 10 minutes to clean the house, as sweeping, mopping or arranging furniture can help to reduce 200-300 calories, similar to a light walk on a treadmill for 20 minutes.

HIIT: 10 minutes

By doing 10 minutes of HIIT you can burn at least 150-250 calories. Furthermore HIIT can also help improve stamina, toning the body especially the thighs, legs and waist. When done regularly, your body will feel more refreshed and energized.

Skipping: 10 minutes

Make sure you wear proper shoes and tie it with while doing skipping, since the movement is all the weight will rest on your legs, so legs so easily injured. Choose comfortable shoes and also can protect the foot well. For 10 minutes skipping, you can burn at least 106 calories.

Play a physical game in PS: 10 minutes

Still remember the game Dance Dance Revolution? Yeap! games that rely on the coordination of brain and foot, where you can choose a variety of beat music and follow the movement in accordance with the arrows that appear on the screen. Overall still fun and not boring. 10 minutes you will feel the sweat running down your entire body.