Monday, January 2, 2012

Unplug your High Heels!

Unplug your High Heels!

You like to wear high heels? Shoes that are highly favored by many women is indeed phenomenal. Many women who want to appear attractive by wearing high heels, sex appeal and confidence radiates more automatic increases. Therefore do not be surprised if we are willing to withstand pain for the sake of looking good with a pair of high heels. Remember to walk upright with book activities on the head? Beauty is pain right?

Unplug your High Heels!

Cause Arthritis

Although it can increase self-confidence, you should begin to reduce the intensity of wearing high heels. Researchers from Harvard University began to fear that the women at risk two times greater risk of osteoarthritis or rheumatoid arthritis because they are wearing high heels. The researchers have made observations on 20 healthy women who were asked to walk in high heels and bare feet.

The result, the researchers found that women who walk in high heels increase the pressure on the major joints in the knee called the petal of moral. Pressure gave 23 percent of body weight on the knee that ultimately it will lead to joint damage and osteoarthritis. Osteoarthritis can affect any joint of the body, but most often occurs in the hands, knees, hips, or spine.

Unplug your High Heels!

In conclusion ..

Of course, this dilemma would be difficult for the women, you certainly can not go to work barefoot or wear flip-flops. Experts suggest that you wear footwear that tends to flat or high heels are not too high. Not only high heels as high as 10 cm which can make your knee injury, even a 4 cm high heels can make your knees to shift.

Choose your footwear wisely from now on!