Eating yogurt may be the key to staying healthy during cold and flu attack.
Probiotics are good bacteria that is widely available in yogurt, which can help prevent colds and respiratory infections. People who consume probiotics more than one week, have a smaller chance of developing respiratory tract infections. The researchers also stated that the yogurt can improve your immune system.........
In cases of respiratory tract infections such as colds, sinusitis, pharyngitis, cough, and ear infections, many of you who might get the wrong treatment in overcoming this disease. Usually you will be given multiple doses of antibiotics to overcome them. When in fact less effective antibiotics to prevent the virus.
Are Probiotics That?
World Health Organization (WHO) states that probiotics are living organisms which if consumed in sufficient quantities can provide health benefits for your body. Probiotics are good bacteria that is widely available on the digestive system. Bacteria are divided into two groups, namely Lactobacillus acidophilus and Bifidobacterium bifidus.
Probiotics Can be Learned from Which?
Probiotics can be obtained from foods such as yogurt, milk fermented or non fermented, and processed soy such as tofu, tempeh, and soy milk. Probiotics are also useful as a supplement when you're dieting.
Benefits of Probiotics
Probiotics are commonly used to prevent cramping and diarrhea induced by antibiotics. Your gut contains about 400 types of probiotic bacteria that aid digestion to stay healthy, but taking an antibiotic can kill good and bad bacteria, thus causing gastrointestinal side effects. With the content of the good bacteria, probiotics can help reduce or prevent diarrhea caused by antibiotics.
Probiotics Help Prevent Virus Infection
Probiotics has two main benefits, boost the immune system and strengthen the integrity of the intestinal wall and increase the phagocytes, which engulf and absorb the bacteria and other foreign particles. Further research is still needed to confirm this theory. Researchers know that the bacteria in the gut plays a major role in the immune system, so it makes sense that probiotics can help strengthen the body's natural defenses.
Side Effects Use of Probiotics
Some studies found that living micro-organisms can trigger stomach pain, diarrhea, or nausea. However, when the researchers collected, they found no significant differences between those who consume probiotics and those who do not.
What You Need to Consider When Choosing Foods Rich in Probiotics
When buying probiotic products with the best quality, check food labels and find yogurt that says 'contain live culture'. If you have a poor health condition, consult your doctor whether the use of probiotics good for you.
Yogurt or other foods that contain good bacteria can be a good way to prevent colds and other infections, but experts are still conducting further studies are still underway to find out the effectiveness of using probiotics to overcome the flu. However, besides containing probiotics, yogurt still contains a series of important nutrients for your health. In addition, eat foods rich in vitamin C also to keep your immune system and prevent you from the flu!