Prevention is better than cure. For the affairs of the skin, the above principles (fortunately) still apply. If you do not want to provide opportunities for wrinkles to appear earlier, then you should consider the following tips.
American Academy of Dermatology (AAD) cautions that sleeping in certain positions can cause 'sleep lines ", wrinkles scratch the surface of the skin and can not easily go away even if you've been awakened. Suggestions of them are sleeping on their backs, in which her face to the top and free of pressure. .......
2. Many fish
Not only is salmon a great source of protein, but also foods that are rich in omega-3. Yale dermatologist Nicholas Perricone, MD, said "Omega-3 is essential to nourish skin and keep it supple and youthful wrinkle free."
3. Wear glasses
If the eyes have started to blur, you should immediately seek the help of glasses or soft lens. Memercingkan eyes repeatedly can damage surrounding skin texture making it so wrinkled. When the hot sun to dazzle, do not hesitate to be stylish in her sunglasses.
4. Faithful to AHAs
Alpha-hydroxy Acids able to remove dead skin cells, reduce fine lines and wrinkles, usually around the eyes. The recent discovery that high concentrations of AHAs can stimulate collagen formation.
5. Coffee or cocoa
In an earlier 2006 study published by the Journal of Nutrition, researchers found that cocoa contains epicatchin and catechins are able to protect skin from sun damage, improves blood circulation, stimulate the moisture, and make the skin look smoother softer.
6. Once again about facial
According to dermatologists at the University of Maryland Medical Center, tap water can diminish the content of moisture and natural oils are actually needed to protect the skin from wrinkling. Wash your face too often = remove the protection. And, unless your soap contains skin protective moisturizer, it is better to use a facial cleanser instead of soap.
7. Vitamin C
Studies from Tulane University found the fact that vitamin C can boost collagen production, against damage from UVA and UVB rays, pigmentation problems, and prevent inflammation of the skin. The key lies in the type of vitamin C is selected. Until now, experts agree that the type of L-ascorbic acid is the most potential to eliminate wrinkles.
8. Soy oh soy
The study, published in European Journal of Nutrition shows that soy is also able to protect and heal sun damage within 6 months.
9. Remember J2G2
Stay away from sunlight
Do not smoke
Use a moisturizer